Rodney Stovall 2x2000m/4:00r row
4,000m
Meters
18:42.3
Time
2:20.2
Pace
232
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 26:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 155 |
January 10, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 25 | |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 25 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.