Rodney Stovall 2x10:00/4:00r row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 164 |
January 16, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 29 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 30 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 28 | |
| r378m |
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Workout Graph
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