Rodney Stovall 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 109 |
December 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 20 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 |
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Workout Graph
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1st workout in over 10 weeks. I had no energy or drive to row. I am guessing I gained 30lbs and am well over 300lbs.