4,500m row on September 23, 2020

Joshua Li 4,500m row

4,500m

Meters

21:00.0

Time

2:20.0

Pace

258

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

RCRC 3x6' and 30sec Sprints. WU Pick drill.