4,000m row on September 30, 2020

Joshua Li 4,000m row

4,000m

Meters

22:00.0

Time

2:45.0

Pace

208

Calories

Average Watts	78
Calories Per Hour	568

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

RCRC 2x10' SS and 30sec Sprints