Joshua Li 5000m row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 116 |
December 07, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 30 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 30 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 31 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 31 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 33 |
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Workout Graph
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