Andrew Watt 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
265
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 110 |
December 24, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 795 | 265 | 18 |
| 4:00.0 | 739 | 2:42.3 | 82 | 705 | 47 | 16 |
| 8:00.0 | 779 | 2:34.0 | 96 | 675 | 45 | 19 |
| 12:00.0 | 829 | 2:24.7 | 115 | 915 | 61 | 18 |
| 16:00.0 | 842 | 2:22.5 | 121 | 855 | 57 | 19 |
| 20:00.0 | 795 | 2:30.9 | 102 | 825 | 55 | 18 |
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Workout Graph
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