Andrew Watt 4x3:00/2:00r row
3,055m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 143 |
December 26, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r462m |
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Workout Graph
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