Andrew Watt v4:00/r...7 row
4,453m
Meters
19:00.0
Time
2:08.0
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,453m |
| Overall Time | 19:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 105 |
December 28, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,453m | 2:08.0 | 167 | 874 | 19 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| r0m |
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Workout Graph
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