Andrew Watt 6x500m/2:00r row
3,000
Meters
10:42.9
Time
1:47.1
Pace
225
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 22:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 103 |
December 28, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1259 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| r783 |
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