Andrew Watt 20:00 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
January 01, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 19 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 14 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 13 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 14 |
| 12:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 |
| 14:00.0 | 389m | 2:34.2 | 95 | 628 | 14 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 |
| 18:00.0 | 371m | 2:41.7 | 83 | 584 | 13 |
| 20:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 |
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Workout Graph
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