Andrew Watt 20:00 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
January 01, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 879 | 293 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 14 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 13 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 14 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 |
| 14:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 14 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 |
| 18:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 13 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 26 |
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Workout Graph
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