Andrew Watt 10x1:00/1:00r row
2,467
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 104 |
January 01, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 954 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 18 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 17 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | |
| r989 |
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Workout Graph
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