Andrew Watt 10x1:00/1:00r row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 104 |
January 01, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 18 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| r989m |
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Workout Graph
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