Andrew Watt 14x0:30/1:00r row
1,889
Meters
7:00.0
Time
1:51.1
Pace
130
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 157 |
January 04, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,889 | 1:51.1 | 255 | 1114 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 18 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| r1,947 |
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Workout Graph
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