Andrew Watt v1:00/1:00r...4 row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 110 |
January 04, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| r: 3:00 | 392m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 4:00 | 117m | |||||
| r982m |
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Workout Graph
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