Andrew Watt 4x3:00/2:00r row
3,113m
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 15, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 21 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r1,015m |
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Workout Graph
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