Andrew Watt v100m/1:00r...8 row
3,600m
Meters
14:07.6
Time
1:57.7
Pace
253
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 22:07.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 115 |
January 21, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,600m | 1:57.7 | 215 | 1038 | 22 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 42m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 96m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:00 | 112m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 24 | |
| r: 1:00 | 72m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:00 | 17m | |||||
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 25 | |
| r: 1:00 | 17m | |||||
| 3:14.7 | 700m | 2:19.0 | 130 | 747 | 19 | |
| r: 1:00 | 8m | |||||
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 24 | |
| r: 1:00 | 15m | |||||
| r379m |
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Workout Graph
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