Andrew Watt v0:45/0:45r...7 row
1,100m
Meters
4:10.0
Time
1:53.6
Pace
75
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,606m |
| Overall Time | 8:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 115 |
January 18, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,100m | 1:53.6 | 239 | 1120 | 21 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:45 | 103m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 94m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 24m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 26m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 23m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:45 | 116m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | |
| r: 1:00 | 120m | |||||
| r506m |
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