Andrew Watt v100m/1:00r...8 row
3,600m
Meters
13:24.4
Time
1:51.7
Pace
256
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:24.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 117 |
January 24, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,600m | 1:51.7 | 251 | 1163 | 24 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 46m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 177m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | |
| r: 1:00 | 153m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:00 | 21m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | |
| r: 1:00 | 44m | |||||
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 49m | |||||
| 2:38.0 | 700m | 1:52.8 | 243 | 1137 | 24 | |
| r: 1:00 | 36m | |||||
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 16m | |||||
| r542m |
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Workout Graph
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