Andrew Watt 10x0:30/0:30r row
1,459m
Meters
5:00.0
Time
1:42.8
Pace
113
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720m |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 101 |
January 31, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 29 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r261m |
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Workout Graph
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