Andrew Watt 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
295
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
February 07, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 295 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 16 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 17 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 18 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 17:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 |
| 19:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 17 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 16 |
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Workout Graph
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