Andrew Watt v100m/1:00r...8 row
3,600m
Meters
13:36.0
Time
1:53.3
Pace
253
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 21:36.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 109 |
February 06, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,600m | 1:53.3 | 240 | 1127 | 24 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 28m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:00 | 54m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 24 | |
| r: 1:00 | 68m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 23 | |
| r: 1:00 | 21m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 21m | |||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:00 | 16m | |||||
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 24 | |
| r: 1:00 | 19m | |||||
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 29 | |
| r: 1:00 | 11m | |||||
| r238m |
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Workout Graph
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