Andrew Watt 4x4:00/2:00r row
3,917m
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 114 |
February 15, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917m | 2:02.5 | 190 | 954 | 19 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r133m |
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Workout Graph
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