Andrew Watt 10x0:30/0:30r row
1,383m
Meters
5:00.0
Time
1:48.4
Pace
99
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 127 |
February 20, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r288m |
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Workout Graph
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