Andrew Watt v100m/1:00r...8 row
3,600m
Meters
13:32.4
Time
1:52.8
Pace
257
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 21:32.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 110 |
February 20, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,600m | 1:52.8 | 244 | 1138 | 24 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 51m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 126m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 79m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 61m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 14m | |||||
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:00 | 17m | |||||
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 24 | |
| r: 1:00 | 25m | |||||
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 13m | |||||
| r386m |
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Workout Graph
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