Andrew Watt v1:00/1:00r...8 row
1,335m
Meters
5:10.0
Time
1:56.1
Pace
88
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,149m |
| Overall Time | 10:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 106 |
February 21, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,335m | 1:56.1 | 224 | 1069 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | |
| r: 1:00 | 113m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 120m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 93m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 64m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 66m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 85m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:45 | 126m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | |
| r: 1:00 | 147m | |||||
| r814m |
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Workout Graph
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