Andrew Watt 3x8:00/2:00r row
6,085m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 104 |
February 24, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,085m | 1:58.3 | 211 | 1027 | 22 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 22 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 22 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 22 | |
| r340m |
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Workout Graph
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