Andrew Watt v100m/1:00r...8 row
3,600m
Meters
13:19.6
Time
1:51.0
Pace
259
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 21:19.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 112 |
March 06, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,600m | 1:51.0 | 256 | 1179 | 24 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 25m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 50m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 25 | |
| r: 1:00 | 63m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 35m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| r: 1:00 | 45m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 24 | |
| r: 1:00 | 33m | |||||
| 2:37.6 | 700m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 33m | |||||
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 24 | |
| r: 1:00 | 20m | |||||
| r304m |
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Workout Graph
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