Andrew Watt 10x1:00/1:00r row
2,457
Meters
10:00.0
Time
2:02.1
Pace
160
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 110 |
March 01, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 17 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 18 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 840 | 15 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 18 | |
| r562 |
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Workout Graph
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