Andrew Watt 4x3:00/2:00r row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
193
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 104 |
March 01, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 20 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r71m |
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Workout Graph
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