Andrew Watt 3x8:00/2:00r row
5,785m
Meters
24:00.0
Time
2:04.4
Pace
381
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 112 |
March 19, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785m | 2:04.4 | 182 | 924 | 21 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 22 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | |
| r67m |
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Workout Graph
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