Andrew Watt v1:00/1:00r...5 row
3,893m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 116 |
March 23, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 19m | |||||
| r218m |
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Workout Graph
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