Andrew Watt v500m/2:07r...11 row
5,500
Meters
21:46.2
Time
1:58.7
Pace
363
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 35:38.0 |
| Overall Distance | 5,678 |
| Overall Time | 57:24.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 108 |
March 28, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| r: 2:07 | 20 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r: 4:28 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:14 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| r: 5:05 | 12 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 2:06 | 13 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 3:47 | 8 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| r: 2:04 | 12 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| r: 3:54 | 12 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 6:27 | 52 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 1:45 | 10 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| r: 1:41 | 10 | |||||
| r178 |
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Workout Graph
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