Andrew Watt v500m/2:42r...8 row
4,000m
Meters
29:36.3
Time
3:42.0
Pace
200
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 4,170m |
| Overall Time | 56:37.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 80 |
March 28, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 4,000m | 3:42.0 | 32 | 410 | 21 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 27 | |
| r: 2:42 | 35m | |||||
| 5:44.1 | 500m | 5:44.1 | 9 | 329 | 14 | |
| r: 2:22 | 28m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 28 | |
| r: 4:54 | 17m | |||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 26 | |
| r: 5:09 | 18m | |||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 28 | |
| r: 2:25 | 17m | |||||
| 5:53.0 | 500m | 5:53.0 | 8 | 327 | 14 | |
| r: 2:26 | 18m | |||||
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 26 | |
| r: 5:00 | 14m | |||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 27 | |
| r: 2:03 | 23m | |||||
| r170m |
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Workout Graph
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