Andrew Watt v4:00/2:00r...7 row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
354
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 107 |
April 05, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 105m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 20m | |||||
| r541m |
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Workout Graph
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