Andrew Watt 3x8:00/2:00r row
5,844m
Meters
24:00.0
Time
2:03.2
Pace
383
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 101 |
April 09, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,844m | 2:03.2 | 187 | 944 | 21 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 22 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 21 | |
| r233m |
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Workout Graph
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