Andrew Watt v500m/2:58r...5 row
2,500m
Meters
14:58.3
Time
2:59.6
Pace
125
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 2,583m |
| Overall Time | 34:44.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 74 |
March 30, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 2,500m | 2:59.6 | 60 | 507 | 26 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 26 | |
| r: 2:58 | 17m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 26 | |
| r: 3:28 | 20m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 27 | |
| r: 4:01 | 15m | |||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 26 | |
| r: 2:50 | 19m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 27 | |
| r: 6:29 | 12m | |||||
| r83m |
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Workout Graph
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