Andrew Watt 10x0:30/0:30r row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
111
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,741m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 36 |
| Stroke Count | 204 |
| Drag Factor | 90 |
April 11, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r305m |
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Workout Graph
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