Andrew Watt 10x0:30/0:30r row
1,468m
Meters
5:00.0
Time
1:42.1
Pace
116
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 142 |
April 22, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r335m |
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Workout Graph
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