Andrew Watt v100m/1:00r...8 row
3,600m
Meters
13:20.0
Time
1:51.1
Pace
259
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 21:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 93 |
April 21, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,600m | 1:51.1 | 255 | 1178 | 26 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 130m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:00 | 38m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 25 | |
| r: 1:00 | 74m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 24 | |
| r: 1:00 | 61m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| r: 1:00 | 80m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 25 | |
| r: 1:00 | 27m | |||||
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 24 | |
| r: 1:00 | 41m | |||||
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 33 | |
| r: 1:00 | 22m | |||||
| r473m |
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Workout Graph
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