Andrew Watt v100m/1:00r...8 row
3,600
Meters
13:20.0
Time
1:51.1
Pace
259
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 93 |
April 21, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,600 | 1:51.1 | 255 | 1178 | 26 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 130 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:00 | 38 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 25 | |
| r: 1:00 | 74 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 24 | |
| r: 1:00 | 61 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 1:00 | 80 | |||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 25 | |
| r: 1:00 | 27 | |||||
| 2:38.7 | 700 | 1:53.3 | 240 | 1126 | 24 | |
| r: 1:00 | 41 | |||||
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 33 | |
| r: 1:00 | 22 | |||||
| r473 |
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