Andrew Watt 10x0:30/0:30r row
1,476m
Meters
5:00.0
Time
1:41.6
Pace
116
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 94 |
April 28, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 35 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r277m |
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Workout Graph
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