Andrew Watt 3x8:00/2:00r row
5,880m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 93 |
April 30, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880m | 2:02.4 | 191 | 956 | 22 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | |
| r70m |
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Workout Graph
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