Andrew Watt v4:00/1:00r...7 row
4,859m
Meters
19:00.0
Time
1:57.3
Pace
330
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
May 03, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,859m | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | |
| r: 1:00 | 13m | |||||
| r163m |
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Workout Graph
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