Andrew Watt 10x0:30/0:30r row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
128
Calories
Rest Distance | 290m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,826m |
Overall Time | 10:00.0 |
Average Watts | 376 |
---|---|
Calories Per Hour | 1593 |
Stroke Rate | 39 |
Stroke Count | 214 |
Drag Factor | 109 |
May 18, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 39 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
r290m |
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Workout Graph
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