Andrew Watt v100m/1:00r...8 row
3,600
Meters
14:05.5
Time
1:57.4
Pace
241
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 22:05.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 95 |
June 01, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,600 | 1:57.4 | 216 | 1043 | 24 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 19 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 28 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 31 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 24 | |
| r: 1:00 | 39 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| r: 1:00 | 16 | |||||
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 15 | |||||
| 2:44.8 | 700 | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 16 | |||||
| 3:15.4 | 800 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 16 | |||||
| r180 |
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Workout Graph
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