Andrew Watt 10x0:30/0:30r row
1,432m
Meters
5:00.0
Time
1:44.7
Pace
107
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 95 |
June 27, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r233m |
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Workout Graph
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