Andrew Watt v500m/2:59r...4 row
2,000m
Meters
7:06.4
Time
1:46.6
Pace
152
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,149m |
| Overall Time | 19:14.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 105 |
June 18, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:59 | 17m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:01 | 16m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:54 | 96m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r: 3:14 | 20m | |||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.