Andrew Watt 4:00 row
129m
Meters
4:00.0
Time
15:30.2
Pace
9
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 60 |
June 17, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 129m | 15:30.2 | 301 | 12 | |
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 3 |
| 2:00.0 | 29m | 17:14.4 | 0 | 301 | 13 |
| 3:00.0 | 49m | 10:12.2 | 2 | 305 | 14 |
| 4:00.0 | 46m | 10:52.1 | 1 | 304 | 19 |
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Workout Graph
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