Andrew Watt 30:04 row
6,967m
Meters
30:04.7
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 105 |
June 17, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,967m | 2:09.5 | 161 | 854 | 25 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 |
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Workout Graph
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