Andrew Watt v500m/2:55r...5 row
2,500m
Meters
8:50.0
Time
1:46.0
Pace
191
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 2,574m |
| Overall Time | 20:28.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 101 |
June 16, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:55 | 19m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:50 | 21m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:41 | 18m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:12 | 16m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r74m |
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Workout Graph
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