Andrew Watt v500m/3:05r...5 row
2,500m
Meters
8:43.6
Time
1:44.7
Pace
194
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,591m |
| Overall Time | 20:24.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 102 |
July 22, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 35 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 36 | |
| r: 3:05 | 17m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| r: 2:51 | 21m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | |
| r: 2:52 | 35m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| r: 2:53 | 18m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| r91m |
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Workout Graph
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